Little Miss Valentine. Adam Hargreaves

Little-Miss-Valentine.pdf
ISBN: 9781524793609 | 32 pages | 1 Mb

• Little Miss Valentine
• Adam Hargreaves
• Page: 32
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781524793609
• Publisher: Penguin Young Readers Group

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The Black Prince and the Sea Devils: The Story of Prince Valerio Borghese and the Elite Units of the Decima MAS by Jack Greene, Alessandro Massignani

• The Black Prince and the Sea Devils: The Story of Prince Valerio Borghese and the Elite Units of the Decima MAS
• Jack Greene, Alessandro Massignani
• Page: 304
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• ISBN: 9780306813115
• Publisher: Da Capo Press

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Help, Thanks, Wow: Three Essential Survival Prayers

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New York Times-bestselling author Anne Lamott writes about the three simple prayers essential to coming through tough times, difficult days and the hardships of daily life. Readers of all ages have followed and cherished Anne Lamott’s funny and perceptive writing about her own faith through decades of trial and error. And in her new book, Help, Thanks, Wow, she has coalesced everything she knows about prayer to these fundamentals. It is these three prayers – asking for assistance from a higher power, appreciating what we have that is good, and feeling awe at the world around us...

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The Relaxation and Stress Reduction Workbook by Martha Davis PhD, Elizabeth Robbins Eshelman MSW, Matthew McKay PhD

• The Relaxation and Stress Reduction Workbook
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Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.

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Murach's ADO. NET 3. 5, LINQ, and the Entity Framework with VB 2008. Anne Boehm

Murach-s-ADO-NET-3-5-LINQ-and.pdf
ISBN: 9781890774523 | 707 pages | 18 Mb

• Murach's ADO. NET 3. 5, LINQ, and the Entity Framework with VB 2008
• Anne Boehm
• Page: 707
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781890774523
• Publisher: Murach, Mike & Associates, Inc.

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